Best Hiking Trails in South Cumberland Recreation Area

Overview

South Cumberland State Park is home to some of the best outdoor recreational opportunities in the southeast. This 31,000 acre park offers some of the most outstanding hiking, backpacking, camping, rock climbing, and fishing in the region. With over 90 miles of trails, 93 campsites, and designated climbing areas, this park attracts outdoor adventurers from miles around. Waterfalls and spectacular vistas are hallmarks of South Cumberland.

Getting Started

South Cumberland is easily accessible from Interstate 24. For driving directions, click here .

When to Go

Crowds:

South Cumberland is one of the most heavily used state parks in Tennessee. This park is open year round, with spring and fall being the most visited seasons. During peak autumn foliage and spring wildflower season, the parking lots are often at capacity. The Fiery Gizzard/Foster Falls lot in particular can be at overflow status regularly.

Highlights:

The Fiery Gizzard is one of the gems of South Cumberland. This trail has been nationally recognized as one of the top 25 best hikes in the United States. Winding past a multitude of waterfalls, impressive stone formations, and amazing vistas, this trail is one for the bucket list.

The Stone Door is a naturally occurring stone staircase connecting the Big Gulf rim and valley. This 150 feet deep crevice was used for centuries by Native Americans traveling from the plateau rim into the valley.

Few parks contain as many world class waterfalls as South Cumberland. Foster Falls, Greeter Falls, Savage Falls and Sycamore Falls are just a few of the must-see water features in the park.

Facilities:

The primary ranger stations at Stone Door and Savage Gulf have restrooms with running water and covered pavilions. The Grundy Forest trail head at the north end of the Fiery Gizzard trail also has bathrooms with running water.

When to go:

Fall is the most popular time to visit South Cumberland State Park with the spectacular autumn foliage drawing the largest crowds. Spring wildflowers are also a big draw for the park. Summer and winter are the best seasons for those who want to avoid the crowds and find solitude on the trails.

Permits

There are no fees to enter South Cumberland State Park, but back country camping does require a paid permit. For information on fees or to purchase a permit online, click here

Dog Info

Pets are allowed at South Cumberland State Park, but must be on a leash at all times. For more information on pets in the Tennessee park system, visit this page .